Business meetings and social activities with the COVID-19 pandemic Zoom as video chat started to slide onto their platforms. About that Stanford University researchers warned internet users! According to experts, these interviews tire people more than physical meetings.
With the pandemic, many companies in different parts of the world started to prefer remote working system. Business meetings anymore Zoom A rather notable article has now been published on this topic. In the article from Stanford that video chats can cause mental damage in a person. was pointed out. In addition, various tips on how to reduce this fatigue were shared.
Warning from Stanford Professor on Zoom Fatigue
Stanford Virtual Human Interaction Laboratory‘s (VHIL) founding director Communications Professor Jeremy Bailensonexamined the psychological consequences of video conferencing applications on humans. As a result of his research, ProfessorZoom and similar applications It was determined that it leaves people more tired than physical meetings.
With his striking article, Bailenson draws attention to this psychological problem.Zoom Fatigue‘he called. Technology, Mind and Behavior In the article published in the magazine, four important problems caused by long video chats were mentioned.
The dangers of long video chats
According to Jeremy Bailenson, there are four main problems with being in Zoom for too long. The first of these excessive amount of close eye contact to establish. Having such close contact with a human being in real life evokes mating or conflict to the human brain. For this, until the professor changes the interfaces of the programs in question. make the screen size as small as possible. recommends.
Zoom damages Another point about see yourself in real time during video conversations… Bailenson interprets this in the real world as constantly looking in the mirror. The solution to the problem is simple: Right click on your own photo during the chat and hiding seeing yourself You can mark the button.
Zoom fatigue third our daily mobility to be limited based on. Jeremy Bailenson to prevent this turn off your camera at short intervals. proposes. It is recommended that you take a walk around the house and listen to the speakers at certain periods.
Finally, in the article that triggers Zoom fatigue from intense cognitive load is mentioned. Bailenson argues that in face-to-face communication, non-verbal agreement is natural; In this way with gestures and gestures He also mentions that we can strengthen our expression. However, such situations are not possible in video chats. For this, be sure in long meetings voice chat breaks It is emphasized that it should be given. It is added that the cameras should be turned off at certain periods and phone calls should be continued.